Be Whole with Holistic Habits : 8 Types of Self-Care
Transformative self-care is approached holistically. It isn’t exclusively tethered to skincare routines and steamy hot showers and baths (we shamelessly promote our shower steamers). It includes 8 dimensions, touching every aspect of our lives, including physical, mental, emotional, spiritual, intellectual, environmental, social, and financial. Physical: The popular idiom “you are what you eat” highlights the […]
Hair Care with Heart: 3 Harmful Hair Ingredients to Avoid
Mass-market hair care products harbor potentially harmful chemicals. I’ve made a list of 3 hazardous ingredients we should know. Studies show that “consumers“want compassionate and compassionate brands. We believe humans want data-backed, health-first, and heartfelt personal care products with straightforward ingredients listed (with all benefits). I don’t blame us. Humans are busy. We’re working, caring […]
Grow with the Glow : Wellness Benefits of Gardening
I love spending time outdoors and soaking up the sun– especially gardening. Gardening is truly unique! It’s a fun and productive way to stay healthy, combining physical activity with social interaction while keeping us close to nature and sunlight. In addition, the fruits and vegetables harvested from a garden are super nutritious and delicious! Yum! […]
Reading vs. TV : Purifying Content Consumption Habits
The importance of healthy content consumption cannot be overstated, and it stands on equal footing with the medium used to consume content, as both profoundly impact our wellness. Ultimately, streaming content (i.e., watching television) and reading can be valuable wellness practices depending on how you engage with them and the content you consume. For wellness, […]