Grow with the Glow : Wellness Benefits of Gardening

I love spending time outdoors and soaking up the sun– especially gardening.

Gardening is truly unique! It’s a fun and productive way to stay healthy, combining physical activity with social interaction while keeping us close to nature and sunlight. In addition, the fruits and vegetables harvested from a garden are super nutritious and delicious! Yum!

Gardening is a confluence of healthy benefits, including:

PHYSICAL ACTIVITY:
Gardening is a physical activity that involves various tasks like digging, planting, weeding, and watering. Regular gardening can provide a moderate-intensity workout, promote physical fitness, improve muscle strength, flexibility, and endurance, and contribute to weight management and cardiovascular health.

STRESS REDUCER:
Spending time outdoors in nature and tending to plants has reduced stress levels and promoted relaxation. Gardening can serve as a therapeutic activity, helping to alleviate symptoms of anxiety, depression, and mood disorders. Nurturing plants and witnessing their growth can instill a sense of purpose, accomplishment, and connection with the natural world, improving overall well-being.

NATURAL FOOD:
Growing your fruits, vegetables, herbs, and other edible plants in your backyard allows you to access fresh, nutrient-rich produce. Consuming homegrown fruits and vegetables ensures you eat food free from harmful pesticides and chemicals, promoting better health and nutrition. Additionally, gardening can encourage a greater appreciation for healthy eating habits and sustainability, leading to a more balanced diet and lifestyle.

In summary, gardening has wellness benefits, including physical activity, social interaction, and exposure to nature and sunlight. In summer, sunlight helps lower blood pressure and increase vitamin D levels. Lastly, gardening’s produce has a positive impact on our diet.