Transformative self-care is approached holistically. It isn’t exclusively tethered to skincare routines and steamy hot showers and baths (we shamelessly promote our shower steamers). It includes 8 dimensions, touching every aspect of our lives, including physical, mental, emotional, spiritual, intellectual, environmental, social, and financial.
- Physical:
The popular idiom “you are what you eat” highlights the importance of food to our bodies and self–care practices. We believe food fuels our bodies — not just feeds our bodies. Consuming nourishing foods that support our health and vitality is critical to self–care. Think (foods and ingredients we can pronounce *side eye*) colorful veggies, lean proteins, and plenty of hydrating fluids.
- Mental:
Our team practices mental resilience through prayer and meditation. During prayer and meditation, we focus on consuming edifying content (gospel music, sermons from our favorite teachers and pastors) while engaging in breathing exercises or simply indulging in restful activities that bring us joy.
- Emotional:
Self–care requires stringent “heart hygiene” – checking in with your heart…. and the feelings that come from it. This process includes emotional reassurance, rest, recovery, and regulation. As a Christian, I wholeheartedly believe that “above all else, guard your heart, for everything you do flows from it” (The Holy Bible, Proverbs 4:23 NIV). Emotional exercises I love to indulge in to prep and protect my heart are journaling, taking long walks, praying, and chatting with girlfriends, loved ones, or a professional when needed. Be gentle to yourself. It’s okay not to be OK sometimes. Just don’t stay there.
- Faith:
Find shelter and strength in your faith, whatever that may be. For many, cultivating a deep connection with God through reading the Word, prayer, serving, and fellowship provides a sense of purpose and peace.
- Intellectual:
Sharp minds require stimulating activities like reading books, taking classes, solving puzzles, or learning a new skill – endless possibilities.
- Environmental:
A clutter-free environment can work wonders for mental clarity. Declutter and organize your space, creating a harmonious sanctuary to relax and recharge.
- Social: Fellowship
(i.e., immersing yourself in positivity with others) is self-care. Identify communities (offline and online) that align with your values and goals. Part of fellowship is understanding the rules of engagement. I often set and enforce boundaries to bring out the best in myself and others, which also serves as a blueprint for others to learn how to love me. Have fun with it, and be gentle with yourself and others.
- Financial: Budget, Save, and Invest:
Financial wellness is a vital part of overall well-being. Take control of your finances by creating a budget, saving for the future, and investing wisely to secure your financial freedom.
Remember, self-care isn’t selfish – it is essential for living your best life. So, prioritize yourself and embrace these 8 dimensions of self-care to glow from within indeed. You deserve it!
