ANNIKA PURE will be on hiatus beginning January 6th through January 20th. Shipments will resume the week of January 27th.
ANNIKA PURE will be on hiatus beginning January 6th through January 20th. Shipments will resume the week of January 27th.
The importance of healthy content consumption cannot be overstated, and it stands on equal footing with the medium used to consume content, as both profoundly impact our wellness. Ultimately, streaming content (i.e., watching television) and reading can be valuable wellness practices depending on how you engage with them and the content you consume. For wellness, positive and healthy content is recommended.
Conscious consumption improves your wellness. Choosing between watching television and reading as a wellness practice depends on personal preferences and individual needs. Here’s a comparison to help you decide:
SCREENTIME
Visual and audio stimulation: Streaming content via television, iPads, and social media (most screens) offers a multisensory experience with visuals and sound that can be engaging and entertaining.
RELAXATION AND ENTERTAINMENT
Watching screens (streaming content) can be a way to unwind, relax, and enjoy entertainment, providing an escape from stress or boredom. – Variety of Content: Streaming offers a wide range of programming, including documentaries, educational shows, dramas, comedies, and news, catering to diverse interests.
READING
Reading engages the mind and stimulates cognitive functions such as comprehension, imagination, and critical thinking.
FOCUS AND CONCENTRATION
Reading requires sustained focus and concentration, which can help improve attention span and mindfulness.
LEARNING AND PERSONAL GROWTH
Books offer learning, self-reflection, and personal growth opportunities, allowing you to explore new ideas, perspectives, and knowledge. Nevertheless, it is essential to balance and choose activities that nourish your mind, body, and soul while promoting overall well-being.
By Annika Cox, Founder of ANNIKA PURE
ANNIKA PURE cares for you. Our skincare, bath and body, and home fragrance options are formulated without parabens, phthalates, sulfates, and silicones. Each and every product contains carefully selected naturally-derived ingredients alchemized personally by owner Annika Cox.
